This is a 6 week program that covers the 5 fundamental pillars of strength training: Push, Pull, Press (overhead), Hinge, and Carry, and targets all the major muscle groups of the body.  It's designed to provide education to set you up for success, challenge to keep both your mind and body growing, AND build/maintain muscle strength, mass, and bone density. 

• Weeks 1 & 2 focus on movement mastery, with small progressive overload

• Weeks 3 & 4 introduces more challenging progressive overload

• Week 5 is a De-load Week to prepare for...

• Week 6 is your grand finale, working our 5x5 (5 sets of 5 reps) theme.

Workouts come in BOTH structured pre-scheduled calendar and self-paced (on-demand) options.

Equipment is necessary for this program.  Modifications can be made if equipment is limited - see notes on individual workouts.  This workout program is designed for all levels. 

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