Upper Body - Strong AF, Gimme 20 | 20 min

This Gimme 20 workout uses four compound exercise groups to target every major upper-body muscle group.

Aim for medium-to-heavy resistance, approximately 65–85% of your 1RM, and adjust as needed to match your experience and ability.

Format: Compound Strength Training

Exercises: 4

Sets: 2

Reps: 8–10

Equipment: Medium–Heavy Weights

Focus: Upper Body Strength

Level: All Levels