Zumba Toning is a dance fitness class that combines high-energy dance fitness with light resistance training.

  • Develop muscle endurance & definition

  • Combines aerobic exercise with strength training

  • Adaptable for all fitness levels

  • Improves rhythm and coordination

Light on resistance, BIG on endurance!

Zumba Toning

Zumba Fitness

Join the party!

Zumba Fitness is a high-energy workout that combines common Latin and international dance movements with fun aerobic exercise.

  • Dance Party Vibes!

  • Classes include a range of high, low, and moderate intensity beats for versatility

  • Instant mood BOOSTER

  • STRONG community focus

Step Aerobics

Step into it!

Step Aerobics is a low-impact cardio based exercise workout that involves stepping up, down, and around a “step” or raised platform to choreographed patterns and upbeat music.

  • Learn basic foundational movement patterns

  • Improves balance and agility

  • Sharpens your mind and keeps you so mentally engaged that you completely forget you are exercising.

I ❤️ My 💙

Cadrio does the body good!

This program was specifically designed to increase your Vo2 Max through cardio exercise and nervous system balancing resets. Bodyweight Blast - Interval Training

  • Cardio Circuit - Endurance Training with impact levels

  • Cardio Blast - Thresholds that will teach you about Rate of Perceived Effort (RPE)

  • Yoga - Full body release using mind and body connection

  • Dynamic Stretch - Active Recovery