AGILITY & MOBILITY - Muscle Builder

Welcome to Agility & Mobility! We are focusing on stabilizing the body through different movement patterns that you mimic in your everyday life. This will help improve balance, joint alignment & posture, range of motion, and keep you safer as you move.

Equipment: Chair or Bench, Ball, Light to Medium Weights

    1. Hip CAR

    2. Squat to Knee Drive Twist & Pause

    3. 90º Hops

    4. Bird/Dog Row

    5. Avenger Lunge

    6. Plank Pass Through

    7. Side Plank Pass Through

    8. Single Leg Hamstring Curl

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