CARDIO CIRCUIT - Muscle Builder

Welcome to your Cardio Circuit workout! This class's circuit is 5 exercises, 10 reps each. When you complete one full circuit, move back to chapter 4 to start the circuit over again. Do 6-10 circuits to complete your cardio workout.

Equipment:

  • None! This workout is all Bodyweight!

  • Exercises:

    • Pushup

    • Squat

    • Bear Crawl

    • Jack

    • Burpee

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Core Focus - Muscle Builder | 30 min