Welcome to the Leg Repeater Blast!

Work one side through three continuous rounds at 90%, 70%, and 60% effort, challenging muscular endurance while keeping your cardiovascular system working to support VO₂ threshold training.

Each round takes about 5 minutes—repeat as many times as you want!

Format: Single-side repeater | Continuous effort

Focus: Lower-body endurance + cardiovascular conditioning

Props: None