Feel free to listen to this Spotify Playlist as we move: https://open.spotify.com/playlist/1pQ2yBAiTHqXhWqYZVXUYD?si=63cac7a391814700

Sequence 1:

• Alternate Toe Tap

• Heel Tap

• Alt Step Up

• Corner Heel Taps

• Corner Knee Drive

Sequence 2:

• Alternate Step Down

• Isolated Side Tap, RIGHT

• Alternate Step Down

• Cardio Burst

• March on Bench Left Side

• Alternate Step Down

• Isolated Side Tap, RIGHT

• Alternate Step Down

• Cardio Burst

• March on Bench

Sequence 3:

Right Side:

• Step Knee Drive + Tap Back

• Add Standing Jacks or Plank Jacks

• March

Left Side:

• Step Knee Drive + Tap Back

• Add Standing Jacks or Plank Jacks

• March