STRENGTH & RESISTANCE TRAINING

Strength & Resistance Training offers a more structured approach to your workouts.

  • Improve muscular strength and endurance while supporting joint health, stability, and overall function.

  • For best results, use the FREE downloadable workout guides and trackers that come with each program.

Equipment is required for some of these programs.

THE CORE CONNEX METHOD

“Movement through breath, body, and mind connection.”

  • build strength, stability, and total-body connection.

  • Fundamentals Course

  • Full Classes

5 PILLARS OF STRENGTH TRAINING

“Push, Pull, Press (overhead), Hinge, and Carry”

  • targets all the major muscle groups of the body.

  • Train with me, or train on your own.

  • 8 week program

  • downloads available

MUSCLE BUILDER

Build and maintain muscle strength through exploring various exercise modalities.

  • Beginner friendly, with challenges for the more “experienced movers.”

  • Train with me, or train on your own

  • downloads available

METABOLIC health PROGRAM

Move better. feel better.

  • 12 week Metabolic Health Challenge

  • Train with me, or Train on your own

  • nutrition education & mindset tools included.

gimme 20

For those who are short on time.

  • Quick & efficient 20-minute workouts

  • Strong AF, 20 Rep Repeater, QC (Quick Cardio), and Reboot & Reset.

TRX Resistance training

Your ultimate suspension training workouts

  • Bodyweight exercises that you can level-up

  • Move in all planes of motions

  • Beginner friendly with options for the “experienced” mover