CORE FOCUSED - MUSCLE BUILDER | 30 min

Welcome to Core Focus for your Muscle Builder workout. We are working on everything core from the glutes to the shoulders.

Level Up Equipment:

  • Pillow

  • Medium Weight or Kettle Bell

  • Glider or Paper plates

  • Resistance Band

  • 2 Yoga Blocks Modify as needed.

  • Exercises:

    • Slam

    • Swing

    • Mountain Climber

    • Superman

    • Hip Thrust (Glute Bridge)

    • Stabilizer Abs

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Upper Body - Push & Pull - Metabolic Health | 30 min