FULL BODY STRENGTH CIRCUIT - METABOLIC HEALTH | 40 min

This is a full body strength workout, using weights and resistance bands in a circuit format. We move through all planes of motions using connection breathing for maximum stability and performance.

1 circuit = 5 exercises with modification and progressive overload options. 3 rounds 8-10 reps each

Equipment:

• Light, medium, and heavy weights

• Light to medium resistance loop band

• Water