FOAM ROLLING THE LATS - MFR | RECOVERY

In this video, I demonstrated foam rolling techniques for the lat muscles. I showed how to position the foam roller under the armpit and perform forward and backward movements while twisting the torso towards the ceiling. I also explained variations including interlacing hands behind the head and performing lateral twists to engage the pecs. Finally, I showed a hip lift variation to deepen the lat engagement before explaining how to exit the exercise.