FOAM ROLL STRESS RELEASE - MFR | 22 min

This is a foam rolling stress release class targeting the hips, shoulders, and neck. We demonstrate various foam rolling techniques including hip flexor releases, inner thigh work, shoulder blade rolls, and neck massage with a lacrosse ball. I also showed advanced variations like psoas releases, pec work, and deltoid rolls while emphasizing the importance of breathing and releasing both physical tension and emotional stress.