5 Pillars of Strength Training
Push. Pull. Press. Twist. Carry.
Build strength from every angle with this 12-week program, organized into five progressive phases. Each phase explores fundamental strength-training movements while targeting all major muscle groups to support functional strength and everyday movement.
Program Overview
12 Weeks. 5 Phases.
Progress through five foundational strength patterns:
- Push
- Pull
- Overhead Press
- Hinge
- Carry
On-Demand Library
- Upper Body Workout
- Lower Body Workout
- Two Full-Body Workouts
- Self-Guided Workout PDF
- Workout Tracker & Calendar PDF
What You Can Expect
Build and maintain muscle strength
while supporting muscle mass
and bone health.
Choose between guided video workouts
and self-guided training.
Incorporate agility and balance
exercises for functional movement.
Develop strength and confidence
for everyday activities
and long-term independence.
Equipment Required:
This program uses exercise equipment
for strength training. Modifications
are available when equipment
options are limited.
Build Strength That Lasts.
Access the complete 5 Pillars program
and our collection of movement classes
with The Movement Club membership.
Video Source: Upper Body — Push & Pull