THE MOVEMENT CLUBRecovery is an essential part of how we move, feel, and perform. Explore practices designed to help you restore, reset, and reconnect with your body in the way you need today. Choose what your body needs today: move, release, breathe, or rest.This page is best viewed on a Computer, laptop, or iPad (or similar).
RECOVERY
YOGA—Active recovery through a variety of yoga formats designed to support mobility, strength, stability, and intentional movement.
STRETCH & RELEASE—Stretching and Myofascial Release practices that help ease tension, improve mobility, and create more freedom in the body.
BREATH WORK—Breathing techniques and guided meditations to help regulate your energy, quiet the mind, and reconnect with your breath.
SOUND BATHS—Passive recovery through immersive sound and vibration, giving your body and mind an opportunity to slow down, rest, and reset.