5 Pillars of Strength Training - Lower Body | 35min

Equipment needed for this class:

  • Medium & Heavy Weights

  • Resistance band

  • Opt: Bench, Barbell, Weighted Ball

For the Self-paced PDF, click here

Equipment:

Focus:

Level:

    • Push-up

    • Russian Twist

    • Lateral Raise

    • Tricep Kickback

    • Superman Row

Next

Full Body - 5 Pillars of Strength Training | 40 min