Full Body | 40 min

Introducing Super Sets.

Equipment needed:

  • Light, Medium, and Heavy Weights

  • Long Resistance Band with Pull-Up Bar

  • Loop Resistance Band if you don’t have a Pull-Up Bar

Water for hydration

Let’s Go!

For the self-paced PDF, click here

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Lower Body - 5 Pillars of Strength Training | 35 min
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Upper Body - 5 Pillars of Strength Training | 40 MIN