5 Pillars of Strength Training - Upper Body | 40 min

Welcome to Upper Body!

Equipment for this class includes:

  • Resistance Band (Level 1)

  • Light, Medium, and Heavy Weights

  • Optional: Bench and Barbell

Grab your water and let’s go!

For the Self-Paced PDF, click here

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Full Body - 5 Pillars of Strength Training | 40 min