STEP AEROBICS - BENCH BABES | 25 min
Welcome to your 25 min Bench Babe Step Aerobics Class! This is a beginner step class with options to level up or make it more low impact. We have 3 sequences that we move through individually, then stream it all together at the end. Have fun!
Equipment: Step or Bench, Water, Appropriate Shoes
Spotify Playlist: https://open.spotify.com/playlist/1pQ2yBAiTHqXhWqYZVXUYD?si=63cac7a391814700
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Sequence 1:
Alternate Toe Tap
Heel Tap
Alt Step Up
Corner Heel Taps
Corner Knee Drive
Sequence 2:
Alternate Step Down
Isolated Side Tap, RIGHT
Alternate Step Down
Cardio Burst
March on Bench Left Side
Alternate Step Down
Isolated Side Tap, RIGHT
Alternate Step Down
Cardio Burst
March on Bench
Sequence 3:
Right Side:
Step Knee Drive + Tap Back
Add Standing Jacks or Plank Jacks
March
Left Side:
Step Knee Drive + Tap Back
Add Standing Jacks or Plank Jacks
March