STEP AEROBICS B - BENCH BABES | 25 min

Welcome to 25 minute Beginner Bench. This class introduces the fundamental movements you'll see in a step class, helping you become more familiar with the bench. Each movement is introduced individually, then streamed all together afterwards. Improve coordination and balance, and get the heart rate up as well. Let's MOVE!

Equipment: Step or Bench, Water, Appropriate Shoes

    • Basic Right

    • Basic Left

    • Turn step

    • Double knee drive

    • Across the top

    • Uneven squat > leg extension

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Beginner Step Class A | 30 min