D. Bird Dog Intro - CC Fundamentals | 8 min
Just like working from the ground up with our diaphragmatic breathing, we're doing the same here on our hands and knees in the Bird/Dog.
The Core Connex Cub
$75.00
One time
$37.50
For 2 months
Club members get our 4 signature Core Connex programs designed to help you build strength, improve stability, and create better total-body connection. 1. Fundamentals - 6 foundational movement phases that build progressively. 2. Pelvic Floor - Awareness, strength, endurance, and reset. 3. Strength, Stability, & Agility - Build using strength training, dynamic movement, & functional fitness. 4. Next Level - Use The Core Connex Method to perform complex exercises successfully.
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