C. Stabilizer Abs, Play - CC Fundamentals | 19 min

Now it's time to play with our stabilizer abs! Remember this is a foundational course, where we dip into more flavor, giving you a taste of your core's full potential!

Props: 2 Yoga Blocks

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D2. Stabilizer Abs, Magic - CC Fundamentals | 13 min

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E1. Planks, Intro - CC Fundamentals | 5 min