B. Squat, Intro - CC Fundamentals | 15 min

Welcome to the Squat! There are two visual references to help you learn how to use neutral spine to squat and how the position of the spine affects which muscles are activated.

We cover three different types of squats:

  • Traditional

  • Sumo

  • Curtsy

Props: optional chair, ladder, or shoes for stability.

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F3. Wall Sit, Intro - CC Fundamentals | 10 min