E. Rest & Reset, Wall Sits & Squats - CC Fundamentals | 14 min

Through gentle mobility, breathwork, and supported holds, you’ll unwind tight hips, soothe your legs, and bring awareness back to your core and posture. Think of this as active recovery — a chance to reset your nervous system, restore joint range of motion, and prepare your body for future strength work. Slow, grounding, and essential.