THE SQUAT TUTORIAL - CORE CONNEX METHOD
This class is a full workshop on explaining the importance of the squat, how it applies to your every day life, and how to perform the movements using The Core Connex Method.
This is a bodyweight exercise, shoes are optional.
Club members get our 4 signature Core Connex programs designed to help you build strength, improve stability, and create better total-body connection. 1. Fundamentals - 6 foundational movement phases that build progressively. 2. Pelvic Floor - Awareness, strength, endurance, and reset. 3. Strength, Stability, & Agility - Build using strength training, dynamic movement, & functional fitness. 4. Next Level - Use The Core Connex Method to perform complex exercises successfully.