CARDIO BLAST - July 17, 2026

WELCOME to Fri-YAY Zumba! I added TWO new songs in this class. One blends my love for yoga and dance, and the second being a high energy Spanish Pop that gives big smiles. Enjoy!!!

NOTE: Use the chapters to bypass the technology issue after the warm up if you want to move straight into the next song.

Equipment: - Water - Weights for the last song (no heavier than 3lbs) - Learning Spirit (for the new songs)

    • Party Rock (Warm Up)

    • Rich Girl

    • Ritmo Caliente

    • Yoga NEW

    • Metela Sacala NEW

    • Freedom

    • This Summer’s Gonna Hurt (Toning)

    • Elements (Cool down)

    • Faithfully (Cool down)

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Fri-YAY Zumba - July 24, 2026