CARDIO BLAST - July 24, 2026

WELCOME to Fri-YAY Zumba! Enjoy a 30 minute dance fitness class. I brought in a new song that was played at the World Cup Halftime Show, called “Dynamite” by BTS. We review the choreography in class! This is also the last week we dance to Ritmo Caliente (Quebradita), so enjoy it while it lasts!

All levels welcome!

Equipment: Water, Weights (3lbs max), & a Can-do attitude!

    • Party Rock (Warm UP)

    • Dynamite - BTS, NEW!

    • Rich Girl

    • Ritmo Caliente (last time we’re doing this!)

    • Yoga

    • Metela Sacala

    • Freedom

    • This Summer’s Gonna Hurt

    • Elements (Cool Down)

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Fri-YAY Zumba - July 31, 2026
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Fri-YAY Zumba - July 17, 2026