CARDIO BLAST - September 4, 2026
WELCOME to Fri-YAY Zumba!
Enjoy 30 minutes of dance fitness with 2 new songs: “Que Te Pica,” a fast and energetic merengue, and “Mi Chico,” which will bring out the soft yet sexy hip hop side of us. As always, we finish class on the floor with our TONING song, focusing on glutes and chest. Have fun with this one.
Equipment: - Water - Weights for the last song (no heavier than 3lbs) - Learning Spirit (for the new songs)
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Turn Up the Bass - Warm Up
Loca - Latin Pop
Que Te Pica - Merengue, NEW!
Yoga - R&B/Hip Hop
La Despedida - Cumbia
Mi Chico - Pop/Hip Hop, NEW!
Rompe - Reggeaton
Booty - TONNG: Glutes Chest
Sunshine on my Shoulders - Cool Down