Discover Your 1 Rep Max - Gimme 20

Watch this video FIRST!!!

This video explains how you to determine what "Medium" and "Heavy" weights are for you personally. The most important element in any workout is SAFETY and knowing your individual 1 Rep Max will not only keep you safe, but serve as a measuring guide for your progression and growth.

    • Push-up

    • Russian Twist

    • Lateral Raise

    • Tricep Kickback

    • Superman Row

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Upper Body - 20 Rep Repeater, Gimme 20 | 20 min