Upper Body - 20 Rep Repeater, Gimme 20 | 20 min

Light resistance. High reps. Make every one count!

This upper-body endurance workout takes you through 20 reps of each exercise using light resistance bands or weights. The goal isn’t to chase the burn! It’s to maintain great form, stay in control, and make each rep as strong as the first.

Equipment: Light weights or resistance bands

Focus: Upper Body + Muscular Endurance

Level: All Levels

    • Push-up

    • Russian Twist

    • Lateral Raise

    • Tricep Kickback

    • Superman Row

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Lower Body - 20 Rep Repeater, Gimme 20 | 20 min