Lower Body - 20 Rep Repeater, Gimme 20 | 20 min

This lower-body endurance workout takes you through 20 reps of five exercises targeting:

• Glutes

• Hip flexors

• Quads

• Hamstrings

• Calves.

We’ll move through multiple planes of motion to challenge the lower body from different angles to make the most of every minute. Let's make each rep as strong as the first.

Equipment: Light–medium weights + resistance band or loop band

Focus: Lower Body + Muscular Endurance

Level: All Levels