This program was specifically designed to increase your Vo2 Max through cardio exercise and nervous system balancing resets.  There are 5 total workouts in this program:

• Bodyweight Blast - Interval Training

• Cardio Circuit - Endurance Training with impact levels

• Cardio Blast - Thresholds that will teach you about Rate of Perceived Effort (RPE)

• Yoga - Full body release using mind and body connection

• Dynamic Stretch - Active Recovery