I ❤️ MY 💙
Building the Engine That Moves You!
Build your cardiovascular capacity with a program designed to challenge your VO₂ thresholds while incorporating recovery and nervous system resets. Explore different cardio intensities, movement formats, and restorative practices to support a stronger, more adaptable body.
What's Included
Bodyweight Blast | 30-MINUTE
Interval-based cardio training using bodyweight movements.
3D Cardio Circuit | 55-MINUTE
Endurance-focused training, moving on all planes of motion with different impact options.
VO₂ Thresholds | 5-MINUTE
Five mini cardio burst workouts designed to challenge different intensity levels. Complete them individually for a quick workout or mix and match to create a longer session that fits your schedule.
Yoga | 30-MINUTE
Full-body release with an emphasis on mind-body connection.
Dynamic Stretch | 15-MINUTE
Active recovery through controlled, full-body movement.
Ready to strengthen your engine?
Unlock this program and our entire
collection of movement classes with
The Movement Club membership.
Video Source: Bodyweight Blast | 30 min