BODYWEIGHT BLAST - I ❤️ My 💙 | 30 min

Welcome to your 30 min Bodyweight Blast, a fast paced and high energy cardio workout using ONLY your body. Grab your water, shoes, and let's go!

Format: Intervals 45s work : 15s Rest, 15s transition

2 Blocks, 10 exercises in each block. Different variations are offered to tailor your workout to your own needs.

  • Block 1:

    1. Jack (tap or jump)

    2. Squat (your own ROM)

    3. Butt Kickers

    4. Squat + Alternate Reverse Lunge

    5. Inchworm (Standing to Plank)

    6. Cross Jab

    7. Bear (Hands & Knees) - Opt side taps with feet

    8. Crunch Toe Tap

    9. Alternate Side Lunge

    10. Diamond Bridge (feet together, knees out)

    Block 2:

    1. Surfer Stance

    2. Broad Jump + Shuffle (with variations available)

    3. Side Double Jabs (down)

    4. Grandfather Clock (on back)

    5. Plank + Shoulder Taps (Katy offers variations)

    6. Side Plank Hold, Right

    7. Side Plank Hold, Left

    8. Slow Mountain Climbers

    9. Superman lifts & lowers

    10. Dead Bug

Next

Cardio Circuit - I ❤️ My 💙 | 60 min