CARDIO CIRCUIT - I ❤️ My 💙 | 60 min
This is a 60 minute Cardio Circuit workout, focusing on improving out Vo2 max thresholds through moving in all planes of motion: Saggital, Frontal, and Transversal.
There are 3 blocks, 3 rounds in each block & a 2 minute rest in between each block.
Each block has 2 exercises: 2 minute cardio + 1 minute strength. Low, medium, and high impact options are provided for each exercise.
Equipment: Light & Medium Dumbbells
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Block 1: Saggital Plane
Marches, High Knees, or Stationary Run
Dumbbell Bicep curl
Block 2:
Tap Jack, Jump Jack, or Star Jack
45º Shoulder Front Raise
Block 3:
Standing Twist, Alternating reverse tap + Twist, or Reverse Lunge + Twist. Option: Alternate Jumping Lunges + Twists
Core: Bicycle Crunch