CARDIO BLAST - Vo2 Thresholds | 5 min

We have 3 rounds of kickboxing with 3 different effort levels, NO breaks in-between rounds until the end. Have fun with this and make sure to check in often!

MAKE SURE YOU HAVE YOUR WATER HANDY!!!

Round 1: Fast Feet - 30 seconds at 90% Effort

Round 2: Run in Place - 60 seconds at 70% Effort

Round 3: March - 2 minutes 60% Effort - Smooth Sailing

Repeat as many rounds as you want!