FULL BODY STRENGTH CIRCUIT - METABOLIC HEALTH | 40 min

This is a full body strength workout, using weights and resistance bands in a circuit format. We move through all planes of motions using connection breathing for maximum stability and performance.

1 circuit = 5 exercises with modification and progressive overload options. 3 rounds 8-10 reps each

Equipment:

  • Light, medium, and heavy weights

  • Light to medium resistance loop band

  • Water

  • Circuit Exercises:

    1. Single Leg Deadlift

    2. Arnold Press

    3. Push-up

    4. Banded Side Steps

    5. Sit-up + Twist

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FULL BODY STRENGTH & STABILITY - METABOLIC RESET | 45 min