FULL BODY STRENGTH & STABILITY - METABOLIC RESET | 45 min

This is a full-body strength and stability workout, focusing on core stabilization exercises. Throughout the workout, I emphasized the importance of engaging stabilizer muscles, particularly the deep core muscles, and maintaining proper form to prevent injury. After completing the exercises, we conclude with a stretching routine to help relieve muscle tension and promote recovery.

Equipment:

  • Bench or Step

  • Light, Medium, and Heavy Dumbbells

  • Water

    • Single arm chest press

    • Tall kneeling lean back with L raise

    • Plank to foot reach

    • Single leg upright row

    • Hinge to halo.

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LOWER BODY & CORE - METABOLIC HEALTH | 30 min
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FULL BODY STRENGTH CIRCUIT - METABOLIC HEALTH | 40 min