UPPER BODY PUSH & PULL - METABOLIC HEALTH | 30 min

This is a beginner-level strength training workout focused on upper body push and pull exercises as part of the Metabolic Reset Program. Each exercise comes with detailed instructions on form, breathing, and modifications for different fitness levels, emphasizing the importance of proper alignment, using breath connection for power, and adjusting weights based on difficulty to ensure effective and safe exercise performance. The class concludes with a cool-down stretching routine to help relax the muscles and prepare for future workouts.

Equipment: Light & Medium Dumbbells