LOWER BODY & CORE - METABOLIC HEALTH | 30 min

This is a beginner lower body and core strength workout, with five exercises:

1. Squats

2. Romanian deadlifts (RDLs)

3. Step-ups

4. Glute bridges

5. Side Plank

Each exercise included three sets with specific repetitions, emphasizing proper form, core engagement, and breath control. I provided modifications and tips to ensure safety and effectiveness.

Equipment:

• Light and Medium Dumbbells