The Core Connex MethodBugs n’ Dogs
We introduce two of the most effective core stability exercises: Bird Dogs and Dead Bugs.
Learn how to perform Both Bird Dogs and Dead Bugs with proper core engagement and breath control.
Move playfully with both balance and core control put together.
Dial up the intensity without losing connection.
Phase 2
A. Dead Bug & Bird Dog - Intro and Warmup - CC Fundamentals | 8 min
B. Dead Bug 101 - CC Fundamentals | 16 min
C. Dead Bug Play - CC Fundamentals | 9 min
D. Bird Dog Intro - CC Fundamentals | 8 min
E. Bird Dog Play - CC Fundamentals | 14 min
F. Spicy 🔥 Bird Dog Play - CC Fundamentals | 11 min
