A. Glute Bridge, Intro - CC Fundamentals | 5 min

There's so much to learn about the glutes and their important role in core connection. We are so excited to have the Glute Bridge as part of the foundational movement of the Core Connex Method. In this video, we review what to expect in this section: what the glute bridge is, its impact on the core, and props you'll need as we explore bridges.