This class uses intentional stretching and controlled movement to support healthy joint positioning and alignment while:

• Improving mobility and range of motion

• Easing muscle soreness

• Encouraging joint lubrication for smoother, more comfortable movement.

Focus: Glutes • Hamstrings • Hip Flexors
Benefits: Mobility • Range of Motion • Recovery • Joint Mobility • Posture
Level: All Levels
Equipment: Yoga Mat