A great recovery session for helping your body move—and stand—a little better.
This gentle hip release class is designed to release tension through the hip flexors, low back, and bring the pelvis back into reset.
Props:
Yoga Block
Rolled Up Blanket or Pillow
Connect breath with movement in this full-body stretch designed to release stress and tension from the areas that tend to hold it most.
You’ll move the body in all directions and planes of motion, combining dynamic stretches with longer static holds to improve mobility, ease stiffness, and create a greater sense of space throughout the body.
Intentional breath work is woven into the entire class, helping you slow down, move with awareness, and leave feeling more open, relaxed, and restored.
Focus: Full-Body Mobility • Stress & Tension Release • Breath Connection
Format: Dynamic + Static Stretching
Level: All Levels
Equipment: Yoga Mat
A gentle passive and stationary stretch to slow the body, release the day’s stresses, and prepare for evening rest. We begin in a standing position and make our way to the ground.
Shoes are optional.
Let's wake the body up, starting from the ground and working our way up to standing. Shoes are optional.