Upper Body - 5 Pillars | 40 min
Welcome to Upper Body!
Equipment for this class includes:
Resistance Band (Level 1)
Light, Medium, and Heavy Weights
Optional: Bench and Barbell
Grab your water and let’s go!
For the Self-Paced PDF, click here
Previous
Smarter, Not Harder - Cardio Circuit | 25+ min
Next
