STRENGTH & RESISTANCE TRAINING
THE MOVEMENT CLUBStrength & Resistance Training offers a more structured approach to your workouts.
Improve muscular strength and endurance while supporting joint health, stability, and overall function.
For best results, use the FREE downloadable workout guides and trackers that come with each program.
Equipment is required for some of these programs.
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THE CORE CONNEX METHOD
The Core Connex Method is a collection of programs designed to build strength, stability, and total-body connection. Each one focuses on a specific specialty while staying true to the Core Connex Method, “Movement through breath, body, and mind connection.”5 PILLARS OF STRENGTH TRAINING
This is a 8 week program that covers the 5 fundamental pillars of strength training: Push, Pull, Press (overhead), Hinge, and Carry, and targets all the major muscle groups of the body. 
MUSCLE BUILDER
Build and maintain muscle strength through exploring various exercise modalities. There’s options for both guided and self-paced workouts with downloadable trackers and education. 
METABOLIC RESET PROGRAM
Metabolic health is much more than your body's ability to metabolize food. This 12 week Metabolic Health Challenge guides you through exercise workouts that encourage muscle strength, nutrition education, guides, & recipes, and mindset tools that form long-term lifestyle patterns.