The Core Connex Method
Fundamentals
FIRST Timers:
watch each video sequentially, starting with Phase 1.
Complete the whole course
revisit any of the individual videos or start the course over again.
Start here…
A1. Diaphragmatic Breath - Intro
A2. Diaphragmatic Breath Anatomy & Physiology
A3. How-to Diaphragmatic Breath, CC Fundamentals |
A4. Seated, Diaphragmatic Breath - CC Fundamentals | 20 min
A5. Standing, Diaphragmatic Breath - CC Fundamentals |
A6. Rest & Reset, Diaphragmatic Breath - CC Fundamentals |
B1. Dead Bug & Bird Dog - Intro and Warmup
B2. Dead Bug 101, CC Fundamentals | 16 min
B3. Dead Bug Play - CC Fundamentals | 9 min
B4. Bird Dog Intro - CC Fundamentals | 8 min
B5. Bird Dog Play - CC Fundamentals | 14 min
B6. Spicy 🔥 Bird Dog Play - CC Fundamentals | 11 min
B7. Dead Bug & Bird Dog, Rest & Reset - CC Fundamentals | 9 min
C1. Glute Bridge, Intro - CC Fundamentals | 5 min
C2. Glute Bridge, Magic - CC Fundamentals | 11 min
C3. Glute Bridge, Play - CC Fundamentals | 25 min
D1. Stabilizer Abs, Intro - CC Fundamentals | 5 min
D2. Stabilizer Abs, Magic - CC Fundamentals | 13 min
D3. Stabilizer Abs, Play - CC Fundamentals | 19 min
E1. Planks, Intro - CC Fundamentals | 5 min
E2. Planks, Magic - CC Fundamentals | 21 min
E3. Planks, Play - CC Fundamentals | 16 min
F1 Wall Sits & Squats, Intro - CC Fundamentals | 5 min
F2. Squat, Intro - CC Fundamentals | 15 min
F3. Wall Sit, Intro - CC Fundamentals | 10 min
F4. Wall Sit Play - CC Fundamentals | 15 min
F5. Rest & Reset, Wall Sits & Squats - CC Fundamentals | 14 min
Stabilizer Abs - Core Connex Method
The Squat Tutorial - Core Connex Method
THE CORE CONNEX CLUB
COMING JANUARY 2027!
The Core Connex Club is a collection of programs designed to build strength, stability, and total-body connection. Each individual program focuses on a specific specialty while staying true to the Core Connex Method, “Movement through breath, body, and mind connection.”-
4 Full Self-paced Programs:
Fundamentals—Educational Course
Pelvic Floor—Structured Workouts to build & reset from the inside out
Strength, Agility, & Mobility—Structured Functional Mobility Workouts designed to improve movements in your everyday life.
Next Level—Efficient Strength Training Workouts that take you to that next level, without taking more of your precious time.
6 Full Guided Classes