CARDIO FOCUSED - Muscle Builder | 25+ min
Welcome to your Cardio Circuit workout! This class's circuit is 5 exercises, 10 reps each, with no equipment needed. When you complete one full circuit, move back to chapter 4 to start the circuit over again.
Do 6-10 circuits to complete your cardio workout.
Exercises:
Pushup
Squat
Bear Crawl
Jack
Burpee