COMPOUND EXERCISES - Muscle Builder

Welcome to Compound Exercises for your Muscle Builder workout. A compound exercise is combining two different movement patterns, using multiple muscle groups. It's a great way to be efficient with your workouts if you want to save time.

Equipment:

  • Resistance Loop Band

  • Light & Medium Weights

  • In this class, we focus on 4 major compound exercises:

    1. Glute bridge with sit-up

    2. Plank shoulder tap and push-up

    3. Lateral lunge with pass-through

    4. Squat to overhead press.

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Cardio Circuit - Muscle Builder | 25-45 min
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