TRX Circuit - Resistance Training | 30 min

This total-body TRX circuit combines 8 suspension-training exercises designed to build strength and muscular endurance from head to toe. You’ll work through three rounds, using your body position to adjust the challenge and find the resistance that works for you.

Focus on control, stability, and strong movement patterns as you move through each exercise. Adjust your angle when you need to—TRX makes it easy to progress or modify without missing a beat.

Format: Circuit Training

Exercises: 6

Duration: 3 Rounds

Focus: Total Body Strength + Endurance

Level: All Levels

    1. Alt Lunge Hop, 12x each

    2. High Row, 12x

    3. Bicep Curl, 12x

    4. Squat, 12x

    5. Lateral Hops, 30 sec

    6. Mountain Climbers, 30 sec

    7. Bear Tucks, 12x 30

    8. Plank Hold, 30 sec

Next

TRX Supersets - Resistance Training | 30 min