TRX Supersets - Resistance Training | 30 min

This total-body TRX workout uses supersets (pairing two exercises back-to-back) to keep your muscles working and your workout moving. We’ll tackle an upper-body superset, lower-body superset, a 30-second cardio burst, and finish with a core-focused superset.

Stay controlled, focus on quality movement, and adjust your angle anytime you need to modify or level up.

Format: Superset Training

Sets: 2

Reps: 12 Each Side

Focus: Full Body

Level: All Levels

  • Superset A:

    • Bicep Clutch to Fly

    • Pull to Twist

    Superset B:

    • Curtsy Lunge

    • Lateral Lunge

    Cardio Burst: Squat Lateral Hops

    Superset C:

    • Chest Press

    • Side Plank Single Knee Drive

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TRX Circuit - Resistance Training | 30 min