FULL BODY – JULY 14, 2026

Welcome to the first pre-recorded Tuesday Toning class! This class is 50% Toning and 50% regular dance fitness. A perfect blend of cardio and resistance training.

Equipment: Water, Weights (3lb max), Smiles!

    • Break Free (Warm Up)

    • I Know You Want Me — Full Body

    • Dynamite — Cardio Blast

    • Somos De Calle — Core

    • Uma Thurman — Cardio Blast

    • Taboo — Shoulders

    • We Are Young — Full Body

    • Three Little Birds (Cool down)

    • Thousand Years (Cool down)

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Upper Body - July 21, 2026